Friday, May 23, 2025

A)BB back rack split stance squat.

no box this week

5/5 - non alternating x 3 working sets after 2-3 warm up sets

B)Barbell Hip thruster.

x10 reps x 3 sets

after 2 warm up sets

C)Workout. - hitters -

On a 5-minute clock, complete:

200-meter run

Then, amrap

3 wall balls

6 box jump overs

9 sit ups

Rest with the remaining time in the interval.

On a 7-minute clock, complete:

450-meter run

Then, amrap

3 wall balls

6 box jump overs

9 sit ups

Rest with the remaining time in the interval.

On a 9-minute clock, complete:

900m run

Then, amrap

3 wall balls

6 box jump overs

9 sit ups