Saturday, May 24, 2025

A)superset.

Wide grip bent over row [snatch grip] x 8

standing pronated curls x 12-15 reps

x3

B)Superset.

Standing single arm kb press x 8/side

tricep kickbacks x 8/side

x3

C)Workout.

Teams of 2

Complete as many rounds and reps as possible in 10 minutes of [you go/ I go]

1 rope climb to 15 feet

3 power cleans @ 135/95

25 double-unders

Complete as many rounds and reps as possible in 10 minutes of [you go/ I go]

2 wall walks

5 cal row

15 ball slams 20/10#