Monday, May 26, 2025

A)Barbell Strict Press.

4020 tempo x3 reps x 3 sets

this week warm up and do 10# more for all working sets

have 3 warm up sets

B)4x super set

banded kb gorilla rows x 16 reps [8/8]

db rolling tricep ext x 15 reps

rest :30

C)Workout / intervals

2:00 on / 2;00 off for 4-5 rounds

200m run

15 ball slams , 30/20#

amrap sit ups