Tuesday, May 27, 2025

A)Front Squat.

RPE of 8 for 5 reps x 3 sets @ last week's same weight for all sets

have 2-3 warm up sets here

B)Hinge Super Set.

double kb russain swings x 15 reps

-into-

Heal slides x 10 reps

rest :30

x4 rounds

C)Dynamic action Superset.

:20 amrap bench clean to press

:20 amrap db forward lunge steps [same weight]

rest 1:20

x3 rounds

D)3 rounds

weighted 200' sled sprint 45/25# for time

rest 2:00