Wednesday, May 28, 2025

A)Hang Power Snatch.

work up to a heavy single with perfect form over 8-10 sets

building in weight each set today

B)Workout.

10.20.30.40.50...

cal row

no push up burpee plate jump 45#

distance run [100', 200', 300', etc..]

x20:00

C)2 sets

banded pull aparts x 50

banded tricep ext x 50