Thursday, May 29, 2025

A)Bench Press.

90% of last week's paused single for 2x3 sets

have 3 warm up sets to get to the working set here

B)3-4x super set

Weighted pull up x 2

strict pull up x amrap

hinged rows x 30 reps w/ green/red band

rest 1:00

C)3-4x super set

seated kb arnold press x 10 [5/5]

amrap deficit push ups

rest 1:00

D)ski erg sprints.

:10 max effort

rest :50

x4-6 rounds