Friday, May 30, 2025

A)BB back rack split stance squat.

no box this week

7/7 - non alternating x 2 working sets @ last weeks final weight

have 3 warm up sets to get here .. doing 7's the entire time

B)Barbell Hip thruster.

x10 reps x 3 sets @ 20-30# hevaier then last week

after 2 warm up sets

C)Workout. - hitters -

3 rounds for time

50 air squats

25 lateral burpees over the dumbbell

30 alternating dumbbell snatches

D)finisher

banded pull aparts x 100 reps

Hollow rocks x 100 reps