Wednesday, April 23, 2025

A)Power Clean + Jerk.

warm up to an RPE of 9 today -

then hit 5 good singles there

B)Workout.

400m run

50 double unders

15 burpees

100' FC 70?55

x20

C)1 set.

100 banded tricep ext

100 banded curls

D)2 sets.

Rear delt raises x20

db ext rot x 10/10