Thursday, April 24, 2025

A)Incline DB bench press.

4reps x 4 sets

rest :45 bt sets

hold heavier weight than last week for all sets here

B)4x super set

weighted pull up for +1 reps [same weight as last week]

-into-

12 supinated rows

-into-

20 bb hammer curls

rest :60

C)3x super set

8/8 barbell landmine strict press - tall kneeling - [add weight to last week's weight]

10/10 tricep kickbacks

rest :60

D1)2-3x super set

3 point rows 8/8

bb floor press x1 2

rest 1:00

D2)finisher work.

copenhagen plank x :20/side x 2-3 sets