Friday, April 25, 2025
A)1 1/4 back Squat.
@ heavier then last week
2 reps x 3 sets
have 3 warm up sets to this working weight
B)3 sets.
Single leg hip thruster x 10 /side @ 4sec lower and fast up [elevated push leg on 4-5" platform] and add weight to hips
rest :30 bt sets
C)Workout. - hitters -
For time:For time:
50 cal row
40-thrusters 75/55
30 box jump overs 24/20
40-thrusters 75/55
50 cal row