Monday, April 28, 2025

A)Barbell Strict Press.

4020 tempo x 3 reps x 4 sets

building here to a heavy set

B)4x super set

supinated BB rows x 8 reps

Lateral delt raises x 20 reps

rest :30

C)Workout / intervals

3:00 on / 1:00 off for 4-5 rounds

15 T2B

15 db push press

35 double unders

200m run

amrap pull ups