Tuesday, April 29, 2025

A)Front Squat.

RPE of 7 for 4 reps x 4 sets

B)Rack Pull.

Hybrid stance -

set up safety arms so bar is @ knee height -

3 deadstop reps for 4 sets

building per set but nothing over RPE of 7

C)Dynamic action Superset.

10 alternating db reverse lunge steps [5/5]

20 banded good mornings [green / red band]

rest rest

x3 rounds

D)3 rounds

100' heavy farmers carry

:30 sprint for max distance on bike erg

rest 1:30