Wednesday, April 30, 2025

A)Double Kettlebell Snatch

Build to a tough 10 reps over 5 sets

getting heavier every set here

B)Workout.

20:00 amrap

200m run [add 200m every round]

+

3.2.1 - wall walks or 12/9/6 push ups

1.1.1 - rope climbs or 3 strict pull ups

200m run + 3/1, 2/1, 1/1

400m run + 3/1, 2/1, 1/1

C)2 sets

30 banded face pulls

30 banded tricep ext

30 banded curls