Monday, May 5, 2025

A)Barbell Strict Press.

4020 tempo x 4 reps x 4 sets

take 90% of last week's final triple

B)4x super set

KB gorilla rows x 20 reps

Seated db curls x 10 reps

rest :30

C)Workout / intervals

4:00 amrap @ 75-80% effort

4 pull ups

6 push ups

8 double unders

10 cal bike

rest :90 bt rounds

x3 rounds