Tuesday, May 6, 2025

A)Front Squat.

RPE of 8 for 4 reps x 4 sets

B)Rack Pull.

Hybrid stance -

set up safety arms so bar is @ knee height -

2 deadstop reps for 3 sets

holding an RPE of 8 for all sets

C)Dynamic action Superset.

Every 2:30 for 3 rounds

15 db hang power clean

12 db forward lunge steps

9 burpees over the DB

D)3-4 rounds

:20 max effort empty sled sprint

rest 1:40-2:00