Wednesday, May 7, 2025

A)Hang Power Snatch.

work up to an RPE of 8 for a double and hit 4 sets there

B)Workout.

20:00 amrap

8 toes-to-bars

200' fC @ 55/35# db's

450-meter run

C)2 sets

50 banded pull aparts

50 banded tricep ext