Thursday, May 8, 2025

A)Pause bench press.

on the way down - pause 1" off your chest for 3 sec. then lower to chest and back up

3 reps x 4 sets @ RPE of 8 across

B)5x super set

Strict pull up x 6-10 reps [or bb inverted rows]

Lateral delt raises x 12 reps

rest :30

C)3x super set

db incline bench press x 8-10 reps

Bb bent over row x 10 reps

rst :30

D)2x super set

BB drag curls x 15 reps

sit ups x 30reps