Friday, May 9, 2025

A)Barbell back rack box step ups.

5/5 - non alternating x 4sets

building per set but nothing over RPE of 8

B)db [supported] single leg RDL.

8/8 per side x 3 working sets

1 warm up set here

C)Workout. - hitters -

40-30-20

no push up burpee plate jump [scale to burpee]

cal row

db goblet squat clean [55/35# - one dB]